Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +39.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:32 | +1.7% | 16th | 3:17 |
| Run 2 | 5:12 | 4:12 | +23.7% | 44th | 5:27 |
| Run 3 | 4:55 | 3:53 | +26.5% | 45th | 5:12 |
| Run 4 | 4:19 | 4:01 | +7.3% | 13th | 5:31 |
| Run 5 | 6:05 | 4:31 | +34.4% | 62th | 5:50 |
| Run 6 | 5:14 | 4:27 | +17.3% | 30th | 6:01 |
| Run 7 | 4:26 | 4:07 | +7.4% | 11th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.9% | 7th | 5:51 |
| Sled Push | strength | 3:06 | 2:25 | +27.6% | 31th | 3:44 |
| Sled Pull | strength | 5:00 | 4:26 | +12.6% | 23th | 6:00 |
| Burpee Broad Jump | aerobic | 4:58 | 3:26 | +44.1% | 30th | 6:40 |
| Row | aerobic | 4:49 | 4:35 | +4.8% | 20th | 5:27 |
| Farmers Carry | strength | 2:16 | 1:42 | +32.5% | 41th | 2:28 |
| Sandbag Lunges | strength | 3:45 | 3:45 | -0.3% | 11th | 5:35 |
| Wall Balls | strength | 5:31 | 4:21 | +26.8% | 22th | 7:07 |
| Total Running | running | 32:46 | 31:04 | +5.4% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength