Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +39.4%
Race avg drop: +39.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:32 | +2.8% | 18th | 3:17 |
| Run 2 | 5:10 | 4:12 | +22.7% | 42th | 5:27 |
| Run 3 | 5:33 | 3:53 | +42.5% | 65th | 5:12 |
| Run 4 | 5:16 | 4:01 | +30.7% | 44th | 5:31 |
| Run 5 | 4:18 | 4:31 | -5.1% | 7th | 5:50 |
| Run 6 | 5:34 | 4:28 | +24.6% | 36th | 6:01 |
| Run 7 | 5:17 | 4:08 | +27.8% | 39th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.3% | 13th | 5:51 |
| Sled Push | strength | 1:48 | 2:26 | -26.1% | 2th | 3:44 |
| Sled Pull | strength | 5:08 | 4:26 | +15.4% | 25th | 6:00 |
| Burpee Broad Jump | aerobic | 4:48 | 3:27 | +38.6% | 23th | 6:40 |
| Row | aerobic | 4:15 | 4:35 | -7.6% | 6th | 5:27 |
| Farmers Carry | strength | 2:19 | 1:42 | +35.1% | 43th | 2:28 |
| Sandbag Lunges | strength | 3:17 | 3:46 | -12.9% | 2th | 5:35 |
| Wall Balls | strength | 6:13 | 4:22 | +42.3% | 40th | 7:07 |
| Total Running | running | 33:45 | 31:06 | +8.5% | 29th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength