Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +39.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:46 | +10.6% | 37th | 3:17 |
| Run 2 | 4:24 | 4:35 | -4.2% | 11th | 5:27 |
| Run 3 | 4:26 | 4:17 | +3.3% | 17th | 5:12 |
| Run 4 | 5:29 | 4:29 | +22.3% | 59th | 5:31 |
| Run 5 | 5:29 | 4:55 | +11.2% | 38th | 5:50 |
| Run 6 | 4:48 | 4:56 | -2.9% | 16th | 6:01 |
| Run 7 | 4:24 | 4:34 | -4.0% | 8th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Wall Balls - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:03 | +22.0% | 57th | 5:51 |
| Sled Push | strength | 2:36 | 2:50 | -8.3% | 14th | 3:44 |
| Sled Pull | strength | 6:48 | 4:55 | +38.2% | 73th | 6:00 |
| Burpee Broad Jump | aerobic | 4:11 | 4:26 | -5.8% | 18th | 6:40 |
| Row | aerobic | 6:10 | 4:51 | +26.8% | 85th | 5:27 |
| Farmers Carry | strength | 2:48 | 1:56 | +43.8% | 75th | 2:28 |
| Sandbag Lunges | strength | 4:38 | 4:19 | +7.1% | 27th | 5:35 |
| Wall Balls | strength | 7:08 | 5:12 | +36.9% | 59th | 7:07 |
| Total Running | running | 32:04 | 32:53 | -2.5% | 14th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength