Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
378
Total Time
1:19:56
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:21 | +3.3% | 34th | 5:54 |
| Run 2 | 4:28 | 4:24 | +1.3% | 30th | 4:53 |
| Run 3 | 4:44 | 4:43 | +0.2% | 27th | 5:17 |
| Run 4 | 4:53 | 4:43 | +3.4% | 34th | 5:17 |
| Run 5 | 4:56 | 4:53 | +0.9% | 29th | 5:32 |
| Run 6 | 4:53 | 4:45 | +2.7% | 34th | 5:22 |
| Run 7 | 4:46 | 4:41 | +1.4% | 31th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.2% | 40th | 4:35 |
| Sled Push | strength | 2:50 | 2:15 | +25.3% | 66th | 2:39 |
| Sled Pull | strength | 5:24 | 4:30 | +19.7% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 4:41 | 4:34 | +2.4% | 31th | 5:39 |
| Row | aerobic | 4:30 | 4:38 | -3.0% | 15th | 4:56 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.9% | 47th | 2:07 |
| Sandbag Lunges | strength | 4:35 | 4:21 | +5.2% | 35th | 5:14 |
| Wall Balls | strength | 7:05 | 6:23 | +10.9% | 41th | 8:18 |
| Total Running | running | 34:12 | 33:50 | +1.1% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength