Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+33.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+75.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.1%
Race avg drop: +39.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:01 | +21.1% | 9th | 3:17 |
| Run 2 | 4:26 | 3:20 | +32.9% | 12th | 5:27 |
| Run 3 | 4:07 | 2:58 | +38.0% | 9th | 5:12 |
| Run 4 | 3:56 | 2:59 | +31.5% | 5th | 5:31 |
| Run 5 | 4:04 | 3:37 | +12.3% | 5th | 5:50 |
| Run 6 | 4:27 | 3:22 | +31.6% | 10th | 6:01 |
| Run 7 | 4:26 | 3:07 | +42.2% | 11th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 75.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 33.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 110.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 100.8% slower than expected
- → Specific weakness: Farmers Carry - 91.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:53 | +1.4% | 1th | 5:51 |
| Sled Push | strength | 3:13 | 1:31 | +110.9% | 36th | 3:44 |
| Sled Pull | strength | 4:42 | 3:21 | +39.6% | 17th | 6:00 |
| Burpee Broad Jump | aerobic | 2:28 | 1:13 | +100.8% | 1th | 6:40 |
| Row | aerobic | 3:59 | 3:59 | -0.4% | 1th | 5:27 |
| Farmers Carry | strength | 2:16 | 1:10 | +91.6% | 41th | 2:28 |
| Sandbag Lunges | strength | 4:10 | 2:29 | +66.8% | 20th | 5:35 |
| Wall Balls | strength | 4:10 | 2:26 | +70.6% | 8th | 7:07 |
| Total Running | running | 27:53 | 27:00 | +3.2% | 3th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength