Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.2%
Race avg drop: +39.4%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:48 | -1.5% | 22th | 3:17 |
| Run 2 | 4:42 | 4:39 | +1.1% | 21th | 5:27 |
| Run 3 | 4:06 | 4:21 | -5.8% | 8th | 5:12 |
| Run 4 | 4:41 | 4:33 | +2.8% | 24th | 5:31 |
| Run 5 | 5:15 | 4:59 | +5.1% | 26th | 5:50 |
| Run 6 | 4:15 | 5:01 | -15.3% | 8th | 6:01 |
| Run 7 | 6:58 | 4:39 | +49.8% | 92th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.6% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:06 | +7.9% | 37th | 5:51 |
| Sled Push | strength | 3:49 | 2:53 | +31.7% | 57th | 3:44 |
| Sled Pull | strength | 5:21 | 4:59 | +7.1% | 31th | 6:00 |
| Burpee Broad Jump | aerobic | 4:33 | 4:35 | -1.0% | 20th | 6:40 |
| Row | aerobic | 5:46 | 4:54 | +17.6% | 65th | 5:27 |
| Farmers Carry | strength | 2:03 | 1:59 | +3.4% | 28th | 2:28 |
| Sandbag Lunges | strength | 6:39 | 4:24 | +50.6% | 81th | 5:35 |
| Wall Balls | strength | 6:18 | 5:20 | +17.9% | 41th | 7:07 |
| Total Running | running | 32:43 | 33:10 | -1.4% | 19th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength