Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +33.8%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:53 | -15.9% | 7th | 3:17 |
| Run 2 | 5:31 | 4:47 | +15.0% | 51th | 5:27 |
| Run 3 | 5:45 | 4:30 | +27.6% | 74th | 5:12 |
| Run 4 | 5:24 | 4:43 | +14.3% | 56th | 5:31 |
| Run 5 | 6:21 | 5:08 | +23.4% | 70th | 5:50 |
| Run 6 | 5:52 | 5:11 | +12.9% | 44th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:14 | -7.8% | 15th | 5:51 |
| Sled Push | strength | 3:47 | 3:02 | +24.1% | 55th | 3:44 |
| Sled Pull | strength | 6:02 | 5:10 | +16.6% | 55th | 6:00 |
| Burpee Broad Jump | aerobic | 4:59 | 4:57 | +0.4% | 31th | 6:40 |
| Row | aerobic | 5:00 | 5:00 | -0.0% | 31th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:04 | +15.1% | 48th | 2:28 |
| Sandbag Lunges | strength | 5:43 | 4:37 | +23.6% | 54th | 5:35 |
| Wall Balls | strength | 4:22 | 5:39 | -22.8% | 10th | 7:07 |
| Total Running | running | 31:19 | 33:51 | -7.5% | 13th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength