Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.2%
Race avg drop: +39.4%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:55 | +10.2% | 49th | 3:17 |
| Run 2 | 4:07 | 4:50 | -14.9% | 6th | 5:27 |
| Run 3 | 4:36 | 4:32 | +1.2% | 26th | 5:12 |
| Run 4 | 6:05 | 4:46 | +27.4% | 70th | 5:31 |
| Run 5 | 5:47 | 5:11 | +11.5% | 46th | 5:50 |
| Run 6 | 5:31 | 5:14 | +5.1% | 32th | 6:01 |
| Run 7 | 6:05 | 4:51 | +25.0% | 69th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 91.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:16 | +4.4% | 37th | 5:51 |
| Sled Push | strength | 2:06 | 3:05 | -32.0% | 5th | 3:44 |
| Sled Pull | strength | 5:17 | 5:13 | +1.1% | 30th | 6:00 |
| Burpee Broad Jump | aerobic | 5:52 | 5:04 | +15.8% | 43th | 6:40 |
| Row | aerobic | 5:26 | 5:01 | +8.0% | 46th | 5:27 |
| Farmers Carry | strength | 4:01 | 2:05 | +91.6% | 99th | 2:28 |
| Sandbag Lunges | strength | 5:09 | 4:41 | +9.9% | 42th | 5:35 |
| Wall Balls | strength | 5:55 | 5:44 | +2.9% | 31th | 7:07 |
| Total Running | running | 35:24 | 34:02 | +4.0% | 38th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength