Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-23.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-69.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 2:58 | +32.3% | 90th | 3:17 |
| Run 2 | 6:31 | 4:55 | +32.2% | 89th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 70.5% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 1:16 | 5:22 | -76.4% | 0th | 5:51 |
| Sled Push | strength | 5:26 | 3:11 | +70.5% | 93th | 3:44 |
| Sled Pull | strength | 1:50 | 5:20 | -65.7% | 0th | 6:00 |
| Burpee Broad Jump | aerobic | 4:51 | 5:18 | -8.6% | 26th | 6:40 |
| Row | aerobic | 5:46 | 5:05 | +13.2% | 65th | 5:27 |
| Farmers Carry | strength | 2:22 | 2:09 | +10.0% | 46th | 2:28 |
| Sandbag Lunges | strength | 4:36 | 4:49 | -4.5% | 26th | 5:35 |
| Wall Balls | strength | 6:04 | 5:57 | +1.9% | 37th | 7:07 |
| Total Running | running | 10:27 | 34:28 | -69.7% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength