Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+60.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +39.0%
Race avg drop: +39.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:02 | +16.1% | 6th | 3:17 |
| Run 2 | 4:18 | 3:21 | +27.9% | 8th | 5:27 |
| Run 3 | 4:54 | 3:00 | +62.8% | 44th | 5:12 |
| Run 4 | 4:02 | 3:01 | +33.4% | 8th | 5:31 |
| Run 5 | 3:54 | 3:38 | +6.9% | 4th | 5:50 |
| Run 6 | 4:24 | 3:24 | +28.9% | 9th | 6:01 |
| Run 7 | 4:52 | 3:08 | +54.6% | 27th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 60.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 50.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 171.3% slower than expected
- → Specific weakness: Sled Push - 78.2% slower than expected
- → Specific weakness: Farmers Carry - 57.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:55 | +2.9% | 2th | 5:51 |
| Sled Push | strength | 2:46 | 1:33 | +78.2% | 18th | 3:44 |
| Sled Pull | strength | 4:59 | 3:23 | +46.6% | 20th | 6:00 |
| Burpee Broad Jump | aerobic | 3:31 | 1:17 | +171.3% | 8th | 6:40 |
| Row | aerobic | 4:15 | 4:01 | +5.8% | 6th | 5:27 |
| Farmers Carry | strength | 1:53 | 1:11 | +57.0% | 18th | 2:28 |
| Sandbag Lunges | strength | 3:28 | 2:32 | +36.7% | 6th | 5:35 |
| Wall Balls | strength | 3:22 | 2:30 | +34.6% | 1th | 7:07 |
| Total Running | running | 28:46 | 27:08 | +6.0% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength