Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +39.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 3:06 | +61.0% | 100th | 3:17 |
| Run 2 | 5:43 | 5:09 | +10.7% | 58th | 5:27 |
| Run 3 | 5:06 | 4:53 | +4.3% | 53th | 5:12 |
| Run 4 | 5:01 | 5:10 | -2.9% | 35th | 5:31 |
| Run 5 | 4:45 | 5:31 | -14.1% | 16th | 5:50 |
| Run 6 | 6:01 | 5:39 | +6.3% | 49th | 6:01 |
| Run 7 | 5:55 | 5:15 | +12.7% | 62th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:35 | -9.3% | 25th | 5:51 |
| Sled Push | strength | 3:01 | 3:26 | -12.2% | 28th | 3:44 |
| Sled Pull | strength | 7:17 | 5:37 | +29.3% | 84th | 6:00 |
| Burpee Broad Jump | aerobic | 3:38 | 5:54 | -38.6% | 9th | 6:40 |
| Row | aerobic | 5:17 | 5:15 | +0.5% | 42th | 5:27 |
| Farmers Carry | strength | 2:52 | 2:17 | +24.8% | 78th | 2:28 |
| Sandbag Lunges | strength | 4:10 | 5:09 | -19.3% | 20th | 5:35 |
| Wall Balls | strength | 8:34 | 6:28 | +32.3% | 74th | 7:07 |
| Total Running | running | 37:32 | 35:35 | +5.5% | 58th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength