Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +39.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:07 | +17.9% | 76th | 3:17 |
| Run 2 | 5:07 | 5:10 | -1.2% | 39th | 5:27 |
| Run 3 | 6:29 | 4:54 | +32.1% | 90th | 5:12 |
| Run 4 | 3:59 | 5:11 | -23.2% | 6th | 5:31 |
| Run 5 | 5:47 | 5:32 | +4.3% | 46th | 5:50 |
| Run 6 | 5:37 | 5:40 | -1.1% | 40th | 6:01 |
| Run 7 | 6:13 | 5:16 | +18.0% | 73th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: SkiErg - 19.0% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 5:36 | +19.0% | 86th | 5:51 |
| Sled Push | strength | 3:43 | 3:27 | +7.7% | 52th | 3:44 |
| Sled Pull | strength | 5:12 | 5:39 | -8.0% | 27th | 6:00 |
| Burpee Broad Jump | aerobic | 4:56 | 5:57 | -17.1% | 28th | 6:40 |
| Row | aerobic | 5:47 | 5:15 | +9.8% | 67th | 5:27 |
| Farmers Carry | strength | 1:59 | 2:18 | -14.0% | 25th | 2:28 |
| Sandbag Lunges | strength | 7:20 | 5:11 | +41.4% | 88th | 5:35 |
| Wall Balls | strength | 6:44 | 6:30 | +3.4% | 45th | 7:07 |
| Total Running | running | 36:53 | 35:39 | +3.4% | 47th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength