Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +33.0%
Race avg drop: +39.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:08 | +0.5% | 43th | 3:17 |
| Run 2 | 6:35 | 5:11 | +26.7% | 93th | 5:27 |
| Run 3 | 4:58 | 4:55 | +0.9% | 48th | 5:12 |
| Run 4 | 4:50 | 5:12 | -7.1% | 30th | 5:31 |
| Run 5 | 7:31 | 5:33 | +35.1% | 99th | 5:50 |
| Run 6 | 8:06 | 5:41 | +42.2% | 96th | 6:01 |
| Run 7 | 4:51 | 5:17 | -8.3% | 24th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Farmers Carry - 56.9% slower than expected
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:36 | -11.6% | 21th | 5:51 |
| Sled Push | strength | 5:05 | 3:28 | +46.6% | 90th | 3:44 |
| Sled Pull | strength | 6:58 | 5:40 | +22.8% | 77th | 6:00 |
| Burpee Broad Jump | aerobic | 3:27 | 5:59 | -42.4% | 7th | 6:40 |
| Row | aerobic | 5:40 | 5:16 | +7.4% | 57th | 5:27 |
| Farmers Carry | strength | 3:38 | 2:18 | +56.9% | 96th | 2:28 |
| Sandbag Lunges | strength | 4:31 | 5:12 | -13.3% | 25th | 5:35 |
| Wall Balls | strength | 4:28 | 6:32 | -31.8% | 13th | 7:07 |
| Total Running | running | 40:00 | 35:44 | +11.9% | 77th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength