Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-69.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 3:09 | +88.6% | 100th | 3:17 |
| Run 2 | 5:10 | 5:14 | -1.5% | 42th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:39 | -5.8% | 32th | 5:51 |
| Sled Push | strength | 1:48 | 3:31 | -48.9% | 2th | 3:44 |
| Sled Pull | strength | 6:01 | 5:44 | +4.9% | 53th | 6:00 |
| Burpee Broad Jump | aerobic | 8:23 | 6:07 | +36.9% | 79th | 6:40 |
| Row | aerobic | 4:55 | 5:18 | -7.4% | 27th | 5:27 |
| Farmers Carry | strength | 1:12 | 2:20 | -48.9% | 1th | 2:28 |
| Sandbag Lunges | strength | 3:48 | 5:17 | -28.1% | 13th | 5:35 |
| Wall Balls | strength | 3:55 | 6:39 | -41.2% | 6th | 7:07 |
| Total Running | running | 11:08 | 35:58 | -69.1% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength