Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:39 | +2.2% | 6th | 5:54 |
| Run 2 | 3:48 | 3:48 | -0.0% | 4th | 4:53 |
| Run 3 | 3:57 | 4:01 | -1.7% | 3th | 5:17 |
| Run 4 | 4:13 | 3:59 | +5.5% | 8th | 5:17 |
| Run 5 | 4:21 | 4:04 | +6.8% | 8th | 5:32 |
| Run 6 | 4:16 | 3:58 | +7.3% | 9th | 5:22 |
| Run 7 | 4:10 | 3:57 | +5.4% | 8th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 3th | 4:35 |
| Sled Push | strength | 1:53 | 1:46 | +6.5% | 6th | 2:39 |
| Sled Pull | strength | 3:31 | 3:25 | +2.5% | 4th | 5:22 |
| Burpee Broad Jump | aerobic | 4:01 | 3:12 | +25.3% | 13th | 5:39 |
| Row | aerobic | 4:27 | 4:15 | +4.5% | 12th | 4:56 |
| Farmers Carry | strength | 1:44 | 1:25 | +21.7% | 20th | 2:07 |
| Sandbag Lunges | strength | 3:33 | 3:14 | +9.7% | 7th | 5:14 |
| Wall Balls | strength | 4:11 | 3:58 | +5.4% | 2th | 8:18 |
| Total Running | running | 29:31 | 28:43 | +2.7% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength