Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +39.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:11 | -6.2% | 34th | 3:17 |
| Run 2 | 6:31 | 5:18 | +22.9% | 89th | 5:27 |
| Run 3 | 4:13 | 5:02 | -16.2% | 10th | 5:12 |
| Run 4 | 5:21 | 5:19 | +0.4% | 51th | 5:31 |
| Run 5 | 7:31 | 5:40 | +32.5% | 99th | 5:50 |
| Run 6 | 5:37 | 5:49 | -3.7% | 40th | 6:01 |
| Run 7 | 5:19 | 5:24 | -1.7% | 45th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:42 | +10.0% | 65th | 5:51 |
| Sled Push | strength | 4:58 | 3:34 | +38.8% | 89th | 3:44 |
| Sled Pull | strength | 5:31 | 5:48 | -4.9% | 39th | 6:00 |
| Burpee Broad Jump | aerobic | 6:45 | 6:15 | +7.8% | 62th | 6:40 |
| Row | aerobic | 5:10 | 5:21 | -3.4% | 36th | 5:27 |
| Farmers Carry | strength | 2:18 | 2:22 | -3.4% | 42th | 2:28 |
| Sandbag Lunges | strength | 6:25 | 5:21 | +19.6% | 75th | 5:35 |
| Wall Balls | strength | 7:12 | 6:46 | +6.2% | 64th | 7:07 |
| Total Running | running | 37:32 | 36:14 | +3.6% | 58th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength