Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 140.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +169.5%
Race avg drop: +29.1%
Trend per run: +34.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:17 | +5.0% | 60th | 3:17 |
| Run 2 | 4:51 | 5:26 | -11.0% | 29th | 5:27 |
| Run 3 | 4:51 | 5:11 | -6.5% | 40th | 5:12 |
| Run 4 | 8:24 | 5:30 | +52.6% | 99th | 5:31 |
| Run 5 | 13:58 | 5:49 | +139.7% | 100th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 21.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 67.8% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 5:50 | +12.6% | 82th | 5:51 |
| Sled Push | strength | 3:26 | 3:43 | -8.0% | 40th | 3:44 |
| Sled Pull | strength | 6:40 | 5:58 | +11.4% | 68th | 6:00 |
| Burpee Broad Jump | aerobic | 11:08 | 6:38 | +67.8% | 90th | 6:40 |
| Row | aerobic | 4:34 | 5:27 | -16.2% | 10th | 5:27 |
| Farmers Carry | strength | 3:02 | 2:28 | +22.9% | 86th | 2:28 |
| Sandbag Lunges | strength | 5:40 | 5:34 | +1.6% | 52th | 5:35 |
| Wall Balls | strength | 5:07 | 7:05 | -27.9% | 17th | 7:07 |
| Total Running | running | 35:31 | 36:54 | -3.8% | 41th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength