Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +33.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:17 | +18.1% | 86th | 3:17 |
| Run 2 | 5:52 | 5:27 | +7.6% | 62th | 5:27 |
| Run 3 | 2:21 | 5:11 | -54.7% | 0th | 5:12 |
| Run 4 | 5:43 | 5:30 | +3.7% | 63th | 5:31 |
| Run 5 | 5:35 | 5:49 | -4.3% | 41th | 5:50 |
| Run 6 | 5:32 | 6:01 | -8.1% | 34th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:51 | -15.7% | 18th | 5:51 |
| Sled Push | strength | 3:07 | 3:44 | -16.6% | 32th | 3:44 |
| Sled Pull | strength | 5:22 | 5:59 | -10.4% | 32th | 6:00 |
| Burpee Broad Jump | aerobic | 8:02 | 6:39 | +20.7% | 77th | 6:40 |
| Row | aerobic | 5:31 | 5:27 | +1.1% | 49th | 5:27 |
| Farmers Carry | strength | 1:55 | 2:28 | -22.5% | 19th | 2:28 |
| Sandbag Lunges | strength | 5:08 | 5:35 | -8.1% | 41th | 5:35 |
| Wall Balls | strength | 10:06 | 7:06 | +42.0% | 90th | 7:07 |
| Total Running | running | 28:56 | 36:56 | -21.7% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength