Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
380
Total Time
1:19:57
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:21 | +5.7% | 41th | 5:54 |
| Run 2 | 4:35 | 4:24 | +4.0% | 38th | 4:53 |
| Run 3 | 5:23 | 4:43 | +14.0% | 60th | 5:17 |
| Run 4 | 5:20 | 4:43 | +12.9% | 57th | 5:17 |
| Run 5 | 5:28 | 4:53 | +11.8% | 53th | 5:32 |
| Run 6 | 5:16 | 4:45 | +10.7% | 51th | 5:22 |
| Run 7 | 5:02 | 4:42 | +7.1% | 44th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.8% | 38th | 4:35 |
| Sled Push | strength | 2:00 | 2:15 | -11.6% | 11th | 2:39 |
| Sled Pull | strength | 4:50 | 4:30 | +7.1% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 4:04 | 4:34 | -11.2% | 15th | 5:39 |
| Row | aerobic | 4:32 | 4:38 | -2.3% | 19th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.7% | 22th | 2:07 |
| Sandbag Lunges | strength | 4:07 | 4:21 | -5.5% | 19th | 5:14 |
| Wall Balls | strength | 6:52 | 6:23 | +7.4% | 37th | 8:18 |
| Total Running | running | 36:44 | 33:50 | +8.5% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength