Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -65.7
Excellent endurance - maintaining pace better than field
Your pace drop: -26.3%
Race avg drop: +39.4%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:20 | -3.3% | 51th | 3:17 |
| Run 2 | 9:34 | 5:32 | +72.5% | 100th | 5:27 |
| Run 3 | 10:25 | 5:17 | +96.9% | 100th | 5:12 |
| Run 4 | 6:13 | 5:37 | +10.6% | 78th | 5:31 |
| Run 5 | 4:39 | 5:55 | -21.6% | 13th | 5:50 |
| Run 6 | 4:05 | 6:08 | -33.4% | 5th | 6:01 |
| Run 7 | 5:21 | 5:41 | -6.1% | 46th | 5:35 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Total Running - 16.4% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 5:56 | +10.0% | 77th | 5:51 |
| Sled Push | strength | 2:58 | 3:50 | -22.6% | 26th | 3:44 |
| Sled Pull | strength | 6:23 | 6:06 | +4.5% | 62th | 6:00 |
| Burpee Broad Jump | aerobic | 8:02 | 6:53 | +16.6% | 77th | 6:40 |
| Row | aerobic | 5:35 | 5:31 | +1.2% | 55th | 5:27 |
| Farmers Carry | strength | 1:47 | 2:31 | -29.5% | 12th | 2:28 |
| Sandbag Lunges | strength | 3:32 | 5:43 | -38.3% | 8th | 5:35 |
| Wall Balls | strength | 6:47 | 7:19 | -7.3% | 47th | 7:07 |
| Total Running | running | 43:31 | 37:22 | +16.4% | 91th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength