Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+44.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +34.7%
Race avg drop: +39.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:18 | +10.4% | 11th | 3:17 |
| Run 2 | 4:36 | 3:48 | +20.5% | 15th | 5:27 |
| Run 3 | 4:21 | 3:28 | +24.9% | 12th | 5:12 |
| Run 4 | 4:47 | 3:33 | +34.3% | 28th | 5:31 |
| Run 5 | 4:36 | 4:07 | +11.6% | 11th | 5:50 |
| Run 6 | 4:46 | 3:58 | +19.8% | 14th | 6:01 |
| Run 7 | 4:52 | 3:40 | +32.4% | 27th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 44.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 34.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 142.2% slower than expected
- → Specific weakness: Sled Push - 82.6% slower than expected
- → Specific weakness: Farmers Carry - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.3% | 3th | 5:51 |
| Sled Push | strength | 3:42 | 2:01 | +82.6% | 50th | 3:44 |
| Sled Pull | strength | 4:06 | 3:57 | +3.5% | 7th | 6:00 |
| Burpee Broad Jump | aerobic | 5:57 | 2:27 | +142.2% | 47th | 6:40 |
| Row | aerobic | 4:11 | 4:19 | -3.4% | 2th | 5:27 |
| Farmers Carry | strength | 2:05 | 1:28 | +41.2% | 33th | 2:28 |
| Sandbag Lunges | strength | 3:46 | 3:11 | +17.8% | 12th | 5:35 |
| Wall Balls | strength | 4:27 | 3:30 | +27.1% | 12th | 7:07 |
| Total Running | running | 30:31 | 29:15 | +4.3% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength