Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +39.4%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:25 | +7.6% | 76th | 3:17 |
| Run 2 | 5:33 | 5:40 | -2.3% | 54th | 5:27 |
| Run 3 | 4:26 | 5:25 | -18.3% | 17th | 5:12 |
| Run 4 | 5:24 | 5:46 | -6.6% | 56th | 5:31 |
| Run 5 | 5:11 | 6:04 | -14.6% | 22th | 5:50 |
| Run 6 | 6:12 | 6:18 | -1.6% | 57th | 6:01 |
| Run 7 | 6:31 | 5:51 | +11.4% | 83th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:03 | +3.1% | 62th | 5:51 |
| Sled Push | strength | 3:43 | 3:58 | -6.5% | 52th | 3:44 |
| Sled Pull | strength | 5:00 | 6:16 | -20.3% | 23th | 6:00 |
| Burpee Broad Jump | aerobic | 9:20 | 7:13 | +29.0% | 83th | 6:40 |
| Farmers Carry | strength | 2:58 | 2:36 | +13.6% | 83th | 2:28 |
| Sandbag Lunges | strength | 8:01 | 5:55 | +35.5% | 92th | 5:35 |
| Wall Balls | strength | 6:52 | 7:36 | -9.8% | 52th | 7:07 |
| Total Running | running | 36:58 | 38:00 | -2.7% | 51th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength