Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +39.4%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:28 | -8.8% | 45th | 3:17 |
| Run 2 | 6:05 | 5:45 | +5.5% | 73th | 5:27 |
| Run 3 | 5:01 | 5:31 | -9.1% | 49th | 5:12 |
| Run 4 | 6:09 | 5:52 | +4.6% | 73th | 5:31 |
| Run 5 | 7:02 | 6:09 | +14.2% | 91th | 5:50 |
| Run 6 | 7:03 | 6:24 | +10.1% | 82th | 6:01 |
| Run 7 | 5:19 | 5:57 | -10.7% | 45th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 6:08 | -15.3% | 27th | 5:51 |
| Sled Push | strength | 4:16 | 4:03 | +5.1% | 73th | 3:44 |
| Sled Pull | strength | 5:58 | 6:22 | -6.4% | 50th | 6:00 |
| Burpee Broad Jump | aerobic | 10:27 | 7:26 | +40.3% | 86th | 6:40 |
| Row | aerobic | 5:49 | 5:40 | +2.6% | 70th | 5:27 |
| Farmers Carry | strength | 2:40 | 2:39 | +0.2% | 66th | 2:28 |
| Sandbag Lunges | strength | 5:13 | 6:02 | -13.6% | 45th | 5:35 |
| Wall Balls | strength | 7:08 | 7:47 | -8.5% | 59th | 7:07 |
| Total Running | running | 39:49 | 38:24 | +3.7% | 76th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength