Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jackie Zhu
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.9%
Race avg drop: +39.4%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:29 | -1.8% | 57th | 3:17 |
| Run 2 | 5:44 | 5:48 | -1.2% | 60th | 5:27 |
| Run 3 | 9:48 | 5:33 | +76.4% | 100th | 5:12 |
| Run 4 | 4:48 | 5:55 | -19.0% | 29th | 5:31 |
| Run 5 | 6:39 | 6:11 | +7.3% | 78th | 5:50 |
| Run 6 | 6:10 | 6:27 | -4.4% | 55th | 6:01 |
| Run 7 | 9:52 | 5:59 | +64.6% | 100th | 5:35 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Specific weakness: Total Running - 20.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:10 | -10.2% | 39th | 5:51 |
| Sled Push | strength | 3:48 | 4:06 | -7.3% | 56th | 3:44 |
| Sled Pull | strength | 7:19 | 6:25 | +13.9% | 86th | 6:00 |
| Burpee Broad Jump | aerobic | 4:16 | 7:32 | -43.5% | 19th | 6:40 |
| Row | aerobic | 6:13 | 5:41 | +9.2% | 87th | 5:27 |
| Farmers Carry | strength | 1:51 | 2:41 | -31.1% | 17th | 2:28 |
| Sandbag Lunges | strength | 4:44 | 6:05 | -22.4% | 31th | 5:35 |
| Wall Balls | strength | 6:01 | 7:52 | -23.7% | 36th | 7:07 |
| Total Running | running | 46:27 | 38:34 | +20.4% | 97th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength