Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +39.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:30 | -3.7% | 54th | 3:17 |
| Run 2 | 5:58 | 5:49 | +2.3% | 65th | 5:27 |
| Run 3 | 6:24 | 5:35 | +14.5% | 87th | 5:12 |
| Run 4 | 5:22 | 5:57 | -10.0% | 52th | 5:31 |
| Run 5 | 6:02 | 6:13 | -3.1% | 57th | 5:50 |
| Run 6 | 6:21 | 6:29 | -2.2% | 64th | 6:01 |
| Run 7 | 5:49 | 6:01 | -3.5% | 58th | 5:35 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:12 | -4.1% | 49th | 5:51 |
| Sled Push | strength | 4:01 | 4:07 | -2.8% | 62th | 3:44 |
| Sled Pull | strength | 7:09 | 6:27 | +10.7% | 83th | 6:00 |
| Burpee Broad Jump | aerobic | 7:35 | 7:37 | -0.5% | 72th | 6:40 |
| Row | aerobic | 4:53 | 5:42 | -14.5% | 25th | 5:27 |
| Farmers Carry | strength | 1:43 | 2:42 | -36.5% | 8th | 2:28 |
| Sandbag Lunges | strength | 6:11 | 6:08 | +0.7% | 71th | 5:35 |
| Wall Balls | strength | 8:54 | 7:56 | +12.0% | 81th | 7:07 |
| Total Running | running | 39:19 | 38:43 | +1.5% | 71th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength