Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.4%
Race avg drop: +39.4%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:20 | +1.3% | 6th | 3:17 |
| Run 2 | 4:39 | 3:51 | +20.5% | 18th | 5:27 |
| Run 3 | 4:42 | 3:31 | +33.2% | 32th | 5:12 |
| Run 4 | 4:20 | 3:36 | +19.9% | 14th | 5:31 |
| Run 5 | 4:22 | 4:10 | +4.8% | 9th | 5:50 |
| Run 6 | 7:27 | 4:02 | +84.7% | 88th | 6:01 |
| Run 7 | 4:43 | 3:43 | +26.5% | 20th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sled Push - 101.9% slower than expected
- → Specific weakness: Farmers Carry - 77.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:22 | +13.8% | 22th | 5:51 |
| Sled Push | strength | 4:11 | 2:04 | +101.9% | 68th | 3:44 |
| Sled Pull | strength | 3:34 | 4:00 | -11.2% | 1th | 6:00 |
| Burpee Broad Jump | aerobic | 3:54 | 2:34 | +51.8% | 13th | 6:40 |
| Row | aerobic | 4:44 | 4:21 | +8.6% | 16th | 5:27 |
| Farmers Carry | strength | 2:40 | 1:30 | +77.6% | 66th | 2:28 |
| Sandbag Lunges | strength | 2:57 | 3:15 | -9.5% | 1th | 5:35 |
| Wall Balls | strength | 3:39 | 3:35 | +1.5% | 3th | 7:07 |
| Total Running | running | 32:35 | 29:28 | +10.6% | 18th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength