Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.3%
Race avg drop: +39.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:32 | +3.0% | 71th | 3:17 |
| Run 2 | 6:26 | 5:53 | +9.3% | 82th | 5:27 |
| Run 3 | 4:45 | 5:38 | -15.8% | 38th | 5:12 |
| Run 4 | 6:40 | 6:01 | +10.7% | 84th | 5:31 |
| Run 5 | 5:23 | 6:16 | -14.3% | 36th | 5:50 |
| Run 6 | 7:11 | 6:33 | +9.6% | 86th | 6:01 |
| Run 7 | 5:27 | 6:05 | -10.5% | 51th | 5:35 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:15 | +5.0% | 80th | 5:51 |
| Sled Push | strength | 3:23 | 4:11 | -19.2% | 39th | 3:44 |
| Sled Pull | strength | 5:26 | 6:31 | -16.7% | 36th | 6:00 |
| Burpee Broad Jump | aerobic | 7:17 | 7:45 | -6.1% | 66th | 6:40 |
| Row | aerobic | 4:57 | 5:44 | -13.9% | 29th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:44 | -14.7% | 45th | 2:28 |
| Sandbag Lunges | strength | 6:09 | 6:12 | -1.0% | 68th | 5:35 |
| Wall Balls | strength | 11:06 | 8:03 | +37.7% | 94th | 7:07 |
| Total Running | running | 39:31 | 38:57 | +1.4% | 73th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength