Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +39.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 3:34 | +111.4% | 100th | 3:17 |
| Run 2 | 5:16 | 5:56 | -11.4% | 46th | 5:27 |
| Run 3 | 3:58 | 5:42 | -30.4% | 6th | 5:12 |
| Run 4 | 7:49 | 6:05 | +28.4% | 96th | 5:31 |
| Run 5 | 5:12 | 6:20 | -18.0% | 24th | 5:50 |
| Run 6 | 5:57 | 6:37 | -10.2% | 48th | 6:01 |
| Run 7 | 6:01 | 6:09 | -2.3% | 66th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 56.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 6:18 | -3.3% | 54th | 5:51 |
| Sled Push | strength | 3:09 | 4:14 | -25.8% | 33th | 3:44 |
| Sled Pull | strength | 6:21 | 6:35 | -3.7% | 60th | 6:00 |
| Burpee Broad Jump | aerobic | 12:20 | 7:54 | +56.1% | 100th | 6:40 |
| Row | aerobic | 5:41 | 5:47 | -1.8% | 58th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:46 | -13.9% | 48th | 2:28 |
| Sandbag Lunges | strength | 6:03 | 6:17 | -3.9% | 66th | 5:35 |
| Wall Balls | strength | 6:01 | 8:11 | -26.5% | 36th | 7:07 |
| Total Running | running | 41:47 | 39:13 | +6.5% | 85th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength