Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +39.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:35 | +25.4% | 98th | 3:17 |
| Run 2 | 6:29 | 5:57 | +8.8% | 83th | 5:27 |
| Run 3 | 5:22 | 5:43 | -6.1% | 60th | 5:12 |
| Run 4 | 8:06 | 6:06 | +32.6% | 97th | 5:31 |
| Run 5 | 7:01 | 6:21 | +10.4% | 88th | 5:50 |
| Run 6 | 5:30 | 6:38 | -17.2% | 31th | 6:01 |
| Run 7 | 6:13 | 6:10 | +0.7% | 73th | 5:35 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 6:19 | -17.5% | 28th | 5:51 |
| Sled Push | strength | 3:38 | 4:15 | -14.7% | 49th | 3:44 |
| Sled Pull | strength | 6:34 | 6:36 | -0.7% | 67th | 6:00 |
| Burpee Broad Jump | aerobic | 7:15 | 7:56 | -8.7% | 64th | 6:40 |
| Row | aerobic | 5:17 | 5:47 | -8.9% | 42th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:46 | -25.6% | 31th | 2:28 |
| Sandbag Lunges | strength | 5:39 | 6:19 | -10.6% | 51th | 5:35 |
| Wall Balls | strength | 8:26 | 8:13 | +2.6% | 73th | 7:07 |
| Total Running | running | 43:11 | 39:18 | +9.9% | 88th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength