Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +39.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:36 | +2.2% | 76th | 3:17 |
| Run 2 | 7:28 | 5:58 | +24.8% | 99th | 5:27 |
| Run 3 | 4:52 | 5:44 | -15.3% | 43th | 5:12 |
| Run 4 | 4:35 | 6:08 | -25.3% | 22th | 5:31 |
| Run 5 | 6:24 | 6:23 | +0.2% | 72th | 5:50 |
| Run 6 | 8:40 | 6:40 | +29.8% | 99th | 6:01 |
| Run 7 | 5:10 | 6:12 | -16.7% | 37th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 6:20 | +4.3% | 85th | 5:51 |
| Sled Push | strength | 5:47 | 4:17 | +34.8% | 95th | 3:44 |
| Sled Pull | strength | 5:26 | 6:38 | -18.2% | 36th | 6:00 |
| Burpee Broad Jump | aerobic | 6:28 | 8:00 | -19.2% | 58th | 6:40 |
| Row | aerobic | 5:57 | 5:49 | +2.3% | 78th | 5:27 |
| Farmers Carry | strength | 3:13 | 2:47 | +15.1% | 88th | 2:28 |
| Sandbag Lunges | strength | 6:25 | 6:21 | +0.9% | 75th | 5:35 |
| Wall Balls | strength | 8:46 | 8:16 | +5.9% | 80th | 7:07 |
| Total Running | running | 40:50 | 39:25 | +3.6% | 81th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength