Performance Analysis

Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed

Compare Performance:
Place
66
Total Time
1:48:00
Overall Percentile
75.0
Lower is faster
Athlete
Kary Cadano

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +43.6%
Race avg drop: +39.4%
Trend per run: +8.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:37 +0.3% 70th 3:17
Run 2 5:39 6:00 -6.1% 57th 5:27
Run 3 4:39 5:46 -19.5% 30th 5:12
Run 4 5:54 6:10 -4.5% 65th 5:31
Run 5 7:24 6:25 +15.3% 93th 5:50
Run 6 6:33 6:43 -2.5% 69th 6:01
Run 7 6:47 6:14 +8.7% 86th 5:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:58 6:22 -6.4% 50th 5:51
Sled Push strength 3:35 4:19 -17.1% 45th 3:44
Sled Pull strength 4:37 6:41 -31.0% 14th 6:00
Burpee Broad Jump aerobic 7:57 8:05 -1.7% 74th 6:40
Row aerobic 5:54 5:50 +1.0% 74th 5:27
Farmers Carry strength 2:27 2:48 -12.9% 52th 2:28
Sandbag Lunges strength 9:38 6:24 +50.4% 100th 5:35
Wall Balls strength 6:05 8:21 -27.2% 38th 7:07
Total Running running 40:34 39:34 +2.5% 79th 36:59

How to Read This Analysis