Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: +39.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:41 | +4.0% | 83th | 3:17 |
| Run 2 | 6:31 | 6:07 | +6.4% | 89th | 5:27 |
| Run 3 | 5:13 | 5:53 | -11.4% | 57th | 5:12 |
| Run 4 | 7:27 | 6:18 | +18.2% | 95th | 5:31 |
| Run 5 | 7:27 | 6:31 | +14.1% | 96th | 5:50 |
| Run 6 | 3:00 | 6:51 | -56.2% | 3th | 6:01 |
| Run 7 | 5:40 | 6:22 | -11.0% | 54th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 143.7% slower than expected
- → Specific weakness: SkiErg - 29.2% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:22 | 6:28 | +29.2% | 100th | 5:51 |
| Sled Push | strength | 3:55 | 4:26 | -11.7% | 59th | 3:44 |
| Sled Pull | strength | 6:56 | 6:49 | +1.7% | 76th | 6:00 |
| Burpee Broad Jump | aerobic | 6:01 | 8:21 | -28.1% | 50th | 6:40 |
| Row | aerobic | 5:45 | 5:54 | -2.8% | 62th | 5:27 |
| Farmers Carry | strength | 7:01 | 2:52 | +143.7% | 100th | 2:28 |
| Sandbag Lunges | strength | 6:54 | 6:33 | +5.2% | 84th | 5:35 |
| Wall Balls | strength | 9:55 | 8:35 | +15.5% | 87th | 7:07 |
| Total Running | running | 39:08 | 40:04 | -2.4% | 68th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength