Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kin Lam
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.6%
Race avg drop: +39.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:44 | -22.6% | 26th | 3:17 |
| Run 2 | 4:39 | 6:13 | -25.2% | 18th | 5:27 |
| Run 3 | 6:39 | 5:59 | +11.0% | 92th | 5:12 |
| Run 4 | 5:05 | 6:25 | -20.8% | 38th | 5:31 |
| Run 5 | 6:02 | 6:37 | -9.0% | 57th | 5:50 |
| Run 6 | 6:56 | 6:58 | -0.5% | 79th | 6:01 |
| Run 7 | 4:40 | 6:28 | -28.0% | 18th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 68.6% slower than expected
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:33 | -5.0% | 61th | 5:51 |
| Sled Push | strength | 1:58 | 4:32 | -56.6% | 3th | 3:44 |
| Sled Pull | strength | 11:42 | 6:56 | +68.6% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 5:11 | 8:36 | -39.8% | 33th | 6:40 |
| Row | aerobic | 5:28 | 5:58 | -8.6% | 47th | 5:27 |
| Farmers Carry | strength | 3:57 | 2:56 | +34.5% | 98th | 2:28 |
| Sandbag Lunges | strength | 5:45 | 6:42 | -14.2% | 58th | 5:35 |
| Wall Balls | strength | 12:03 | 8:47 | +36.9% | 99th | 7:07 |
| Total Running | running | 36:55 | 40:31 | -8.9% | 49th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength