Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +39.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:48 | +3.4% | 90th | 3:17 |
| Run 2 | 6:01 | 6:19 | -4.8% | 69th | 5:27 |
| Run 3 | 4:43 | 6:05 | -22.6% | 35th | 5:12 |
| Run 4 | 7:14 | 6:32 | +10.6% | 92th | 5:31 |
| Run 5 | 5:52 | 6:44 | -12.9% | 50th | 5:50 |
| Run 6 | 6:19 | 7:05 | -11.0% | 60th | 6:01 |
| Run 7 | 4:59 | 6:35 | -24.5% | 32th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 73.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 6:39 | +1.4% | 89th | 5:51 |
| Sled Push | strength | 8:04 | 4:38 | +73.9% | 100th | 3:44 |
| Sled Pull | strength | 6:45 | 7:03 | -4.4% | 70th | 6:00 |
| Burpee Broad Jump | aerobic | 11:45 | 8:51 | +32.5% | 96th | 6:40 |
| Row | aerobic | 5:21 | 6:02 | -11.5% | 44th | 5:27 |
| Farmers Carry | strength | 3:26 | 2:59 | +14.5% | 93th | 2:28 |
| Sandbag Lunges | strength | 5:41 | 6:50 | -17.0% | 53th | 5:35 |
| Wall Balls | strength | 5:59 | 9:01 | -33.7% | 34th | 7:07 |
| Total Running | running | 39:04 | 40:59 | -4.7% | 67th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength