Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.8%
Race avg drop: +39.4%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:49 | -10.9% | 56th | 3:17 |
| Run 2 | 5:35 | 6:20 | -11.9% | 56th | 5:27 |
| Run 3 | 5:42 | 6:06 | -6.8% | 73th | 5:12 |
| Run 4 | 6:23 | 6:33 | -2.7% | 80th | 5:31 |
| Run 5 | 6:45 | 6:45 | -0.1% | 80th | 5:50 |
| Run 6 | 6:20 | 7:07 | -11.1% | 61th | 6:01 |
| Run 7 | 7:29 | 6:37 | +13.0% | 94th | 5:35 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:40 | -5.6% | 66th | 5:51 |
| Sled Push | strength | 3:04 | 4:39 | -34.2% | 30th | 3:44 |
| Sled Pull | strength | 5:10 | 7:05 | -27.1% | 26th | 6:00 |
| Burpee Broad Jump | aerobic | 8:52 | 8:55 | -0.6% | 82th | 6:40 |
| Row | aerobic | 6:33 | 6:03 | +8.0% | 94th | 5:27 |
| Farmers Carry | strength | 2:32 | 3:00 | -15.9% | 59th | 2:28 |
| Sandbag Lunges | strength | 8:31 | 6:52 | +23.8% | 98th | 5:35 |
| Wall Balls | strength | 10:01 | 9:03 | +10.5% | 88th | 7:07 |
| Total Running | running | 41:38 | 41:05 | +1.3% | 83th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength