Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:22 | +2.7% | 26th | 6:05 |
| Run 2 | 4:27 | 4:24 | +1.0% | 21th | 5:02 |
| Run 3 | 4:55 | 4:43 | +4.0% | 27th | 5:24 |
| Run 4 | 4:48 | 4:44 | +1.1% | 22th | 5:27 |
| Run 5 | 5:07 | 4:49 | +6.0% | 31th | 5:35 |
| Run 6 | 5:04 | 4:44 | +6.7% | 34th | 5:30 |
| Run 7 | 4:46 | 4:42 | +1.3% | 21th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -2.1% | 11th | 4:05 |
| Sled Push | strength | 1:22 | 1:30 | -9.1% | 6th | 1:45 |
| Sled Pull | strength | 2:56 | 3:02 | -3.8% | 14th | 3:39 |
| Burpee Broad Jump | aerobic | 2:43 | 2:27 | +10.6% | 33th | 3:05 |
| Row | aerobic | 4:26 | 4:12 | +5.2% | 45th | 4:31 |
| Farmers Carry | strength | 1:21 | 1:26 | -6.0% | 11th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 2:48 | +1.1% | 21th | 3:24 |
| Wall Balls | strength | 4:13 | 4:04 | +3.6% | 25th | 4:52 |
| Total Running | running | 34:38 | 33:51 | +2.3% | 23th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength