Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:20 | +7.5% | 80th | 6:05 |
| Run 2 | 5:19 | 5:14 | +1.3% | 68th | 5:02 |
| Run 3 | 5:42 | 5:38 | +1.1% | 68th | 5:24 |
| Run 4 | 5:37 | 5:41 | -1.3% | 62th | 5:27 |
| Run 5 | 5:53 | 5:50 | +0.8% | 67th | 5:35 |
| Run 6 | 5:49 | 5:45 | +1.0% | 68th | 5:30 |
| Run 7 | 5:44 | 5:42 | +0.5% | 67th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:09 | -6.2% | 23th | 4:05 |
| Sled Push | strength | 1:16 | 1:51 | -31.6% | 2th | 1:45 |
| Sled Pull | strength | 4:06 | 3:51 | +6.0% | 77th | 3:39 |
| Burpee Broad Jump | aerobic | 3:43 | 3:17 | +12.7% | 82th | 3:05 |
| Row | aerobic | 4:18 | 4:37 | -7.0% | 29th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.7% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 3:36 | +9.6% | 80th | 3:24 |
| Wall Balls | strength | 6:01 | 5:08 | +16.9% | 87th | 4:52 |
| Total Running | running | 40:53 | 40:17 | +1.5% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength