Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-89.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:52 | +12.0% | 97th | 3:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:45 | -4.8% | 73th | 5:51 |
| Sled Push | strength | 3:44 | 4:45 | -21.5% | 53th | 3:44 |
| Sled Pull | strength | 6:01 | 7:11 | -16.4% | 53th | 6:00 |
| Burpee Broad Jump | aerobic | 6:17 | 9:08 | -31.3% | 53th | 6:40 |
| Row | aerobic | 6:36 | 6:07 | +7.8% | 96th | 5:27 |
| Farmers Carry | strength | 1:44 | 3:03 | -43.5% | 10th | 2:28 |
| Sandbag Lunges | strength | 7:09 | 7:00 | +2.0% | 86th | 5:35 |
| Wall Balls | strength | 11:44 | 9:15 | +26.7% | 97th | 7:07 |
| Total Running | running | 4:20 | 41:30 | -89.6% | 0th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength