Performance Analysis

Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed

Compare Performance:
Place
77
Total Time
1:55:22
Overall Percentile
87.5
Lower is faster
Athlete
On Lam

Category Performance Summary

aerobic

-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +40.9%
Race avg drop: +39.4%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:28 3:55 -11.7% 61th 3:17
Run 2 6:26 6:31 -1.4% 82th 5:27
Run 3 5:58 6:18 -5.4% 82th 5:12
Run 4 5:39 6:47 -16.7% 62th 5:31
Run 5 6:57 6:57 -0.0% 87th 5:50
Run 6 7:42 7:21 +4.7% 92th 6:01
Run 7 6:15 6:50 -8.6% 75th 5:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:43 6:50 -1.9% 88th 5:51
Sled Push strength 4:46 4:51 -1.8% 83th 3:44
Sled Pull strength 7:18 7:19 -0.2% 85th 6:00
Burpee Broad Jump aerobic 6:37 9:23 -29.6% 61th 6:40
Row aerobic 5:46 6:11 -6.8% 65th 5:27
Farmers Carry strength 2:52 3:07 -8.3% 78th 2:28
Sandbag Lunges strength 4:20 7:08 -39.4% 22th 5:35
Wall Balls strength 14:13 9:28 +50.0% 100th 7:07
Total Running running 42:25 41:58 +1.1% 86th 36:59

How to Read This Analysis