Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.3%
Race avg drop: +39.4%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 4:02 | -23.4% | 39th | 3:17 |
| Run 2 | 9:21 | 6:43 | +39.0% | 100th | 5:27 |
| Run 3 | 9:26 | 6:31 | +44.7% | 100th | 5:12 |
| Run 4 | 9:43 | 7:01 | +38.3% | 100th | 5:31 |
| Run 5 | 9:36 | 7:09 | +34.0% | 100th | 5:50 |
| Run 6 | 9:39 | 7:36 | +26.9% | 100th | 6:01 |
| Run 7 | 9:56 | 7:04 | +40.4% | 100th | 5:35 |
Training Recommendations
- → Focus on running endurance - 41.6% below expected on total running time
- → Specific weakness: Total Running - 41.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 7:01 | -23.9% | 33th | 5:51 |
| Sled Push | strength | 2:14 | 5:03 | -55.9% | 7th | 3:44 |
| Sled Pull | strength | 5:08 | 7:34 | -32.2% | 25th | 6:00 |
| Burpee Broad Jump | aerobic | 7:23 | 9:54 | -25.5% | 69th | 6:40 |
| Row | aerobic | 5:47 | 6:19 | -8.6% | 67th | 5:27 |
| Farmers Carry | strength | 1:51 | 3:14 | -43.0% | 17th | 2:28 |
| Sandbag Lunges | strength | 5:54 | 7:26 | -20.7% | 61th | 5:35 |
| Wall Balls | strength | 9:00 | 9:55 | -9.3% | 83th | 7:07 |
| Total Running | running | 60:47 | 42:54 | +41.6% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength