Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +39.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:10 | -17.2% | 60th | 3:17 |
| Run 2 | 6:31 | 6:55 | -5.9% | 89th | 5:27 |
| Run 3 | 6:32 | 6:43 | -2.9% | 91th | 5:12 |
| Run 4 | 6:59 | 7:15 | -3.9% | 87th | 5:31 |
| Run 5 | 6:37 | 7:22 | -10.3% | 76th | 5:50 |
| Run 6 | 7:50 | 7:51 | -0.3% | 95th | 6:01 |
| Run 7 | 5:23 | 7:18 | -26.3% | 48th | 5:35 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 7:13 | -18.7% | 47th | 5:51 |
| Sled Push | strength | 4:12 | 5:16 | -20.4% | 69th | 3:44 |
| Sled Pull | strength | 7:06 | 7:49 | -9.2% | 82th | 6:00 |
| Burpee Broad Jump | aerobic | 10:28 | 10:25 | +0.4% | 87th | 6:40 |
| Row | aerobic | 6:05 | 6:28 | -5.9% | 82th | 5:27 |
| Farmers Carry | strength | 3:16 | 3:22 | -3.1% | 89th | 2:28 |
| Sandbag Lunges | strength | 8:07 | 7:44 | +4.9% | 94th | 5:35 |
| Wall Balls | strength | 10:59 | 10:21 | +6.0% | 93th | 7:07 |
| Total Running | running | 43:19 | 43:51 | -1.2% | 90th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength