Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:22 | +4.3% | 37th | 5:54 |
| Run 2 | 4:15 | 4:24 | -3.7% | 18th | 4:53 |
| Run 3 | 4:16 | 4:43 | -9.8% | 9th | 5:17 |
| Run 4 | 4:35 | 4:43 | -3.1% | 20th | 5:17 |
| Run 5 | 4:34 | 4:54 | -6.8% | 13th | 5:32 |
| Run 6 | 4:41 | 4:45 | -1.7% | 24th | 5:22 |
| Run 7 | 4:29 | 4:42 | -4.8% | 17th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:22 | +9.0% | 72th | 4:35 |
| Sled Push | strength | 2:25 | 2:16 | +6.6% | 39th | 2:39 |
| Sled Pull | strength | 3:56 | 4:31 | -13.1% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 4:51 | 4:35 | +5.6% | 35th | 5:39 |
| Row | aerobic | 4:57 | 4:38 | +6.5% | 57th | 4:56 |
| Farmers Carry | strength | 1:34 | 1:49 | -14.0% | 8th | 2:07 |
| Sandbag Lunges | strength | 4:59 | 4:22 | +14.1% | 48th | 5:14 |
| Wall Balls | strength | 8:01 | 6:25 | +24.9% | 54th | 8:18 |
| Total Running | running | 32:26 | 33:54 | -4.3% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength