Performance Analysis

Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed

Compare Performance:
Place
84
Total Time
2:04:35
Overall Percentile
95.5
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-24.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +43.2%
Race avg drop: +39.4%
Trend per run: +11.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:02 4:18 -29.6% 36th 3:17
Run 2 6:02 7:09 -15.8% 71th 5:27
Run 3 2:33 6:58 -63.4% 1th 5:12
Run 4 3:03 7:32 -59.6% 3th 5:31
Run 5 6:23 7:37 -16.2% 71th 5:50
Run 6 6:10 8:08 -24.3% 55th 6:01
Run 7 6:49 7:34 -10.1% 87th 5:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:36 7:26 -11.2% 83th 5:51
Sled Push strength 2:48 5:31 -49.3% 20th 3:44
Sled Pull strength 6:05 8:06 -25.0% 59th 6:00
Burpee Broad Jump aerobic 12:07 11:01 +9.9% 98th 6:40
Row aerobic 6:09 6:37 -7.2% 84th 5:27
Farmers Carry strength 8:36 3:30 +144.8% 100th 2:28
Sandbag Lunges strength 12:17 8:04 +52.0% 100th 5:35
Wall Balls strength 6:52 10:52 -36.9% 52th 7:07
Total Running running 34:02 44:57 -24.3% 32th 36:59

How to Read This Analysis