Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +43.2%
Race avg drop: +39.4%
Trend per run: +11.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 4:18 | -29.6% | 36th | 3:17 |
| Run 2 | 6:02 | 7:09 | -15.8% | 71th | 5:27 |
| Run 3 | 2:33 | 6:58 | -63.4% | 1th | 5:12 |
| Run 4 | 3:03 | 7:32 | -59.6% | 3th | 5:31 |
| Run 5 | 6:23 | 7:37 | -16.2% | 71th | 5:50 |
| Run 6 | 6:10 | 8:08 | -24.3% | 55th | 6:01 |
| Run 7 | 6:49 | 7:34 | -10.1% | 87th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 144.8% slower than expected
- → Specific weakness: Sandbag Lunges - 52.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 7:26 | -11.2% | 83th | 5:51 |
| Sled Push | strength | 2:48 | 5:31 | -49.3% | 20th | 3:44 |
| Sled Pull | strength | 6:05 | 8:06 | -25.0% | 59th | 6:00 |
| Burpee Broad Jump | aerobic | 12:07 | 11:01 | +9.9% | 98th | 6:40 |
| Row | aerobic | 6:09 | 6:37 | -7.2% | 84th | 5:27 |
| Farmers Carry | strength | 8:36 | 3:30 | +144.8% | 100th | 2:28 |
| Sandbag Lunges | strength | 12:17 | 8:04 | +52.0% | 100th | 5:35 |
| Wall Balls | strength | 6:52 | 10:52 | -36.9% | 52th | 7:07 |
| Total Running | running | 34:02 | 44:57 | -24.3% | 32th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength