Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +39.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:30 | -17.3% | 78th | 3:17 |
| Run 2 | 5:26 | 7:30 | -27.6% | 48th | 5:27 |
| Run 3 | 7:40 | 7:19 | +4.6% | 100th | 5:12 |
| Run 4 | 4:52 | 7:56 | -38.8% | 32th | 5:31 |
| Run 5 | 2:31 | 7:58 | -68.4% | 0th | 5:50 |
| Run 6 | 6:53 | 8:34 | -19.7% | 75th | 6:01 |
| Run 7 | 3:01 | 7:58 | -62.2% | 3th | 5:35 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.0% slower than expected
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 7:45 | -11.2% | 90th | 5:51 |
| Sled Push | strength | 7:46 | 5:52 | +32.1% | 100th | 3:44 |
| Sled Pull | strength | 12:48 | 8:31 | +50.0% | 100th | 6:00 |
| Burpee Broad Jump | aerobic | 11:30 | 11:54 | -3.4% | 93th | 6:40 |
| Row | aerobic | 6:18 | 6:51 | -8.2% | 91th | 5:27 |
| Farmers Carry | strength | 3:38 | 3:43 | -2.3% | 96th | 2:28 |
| Sandbag Lunges | strength | 6:29 | 8:34 | -24.4% | 78th | 5:35 |
| Wall Balls | strength | 14:37 | 11:38 | +25.6% | 100th | 7:07 |
| Total Running | running | 34:07 | 46:33 | -26.7% | 33th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength