Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 88.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +128.0%
Race avg drop: +39.4%
Trend per run: +13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:39 | -19.1% | 80th | 3:17 |
| Run 2 | 4:27 | 7:44 | -42.5% | 13th | 5:27 |
| Run 3 | 5:39 | 7:34 | -25.5% | 69th | 5:12 |
| Run 4 | 11:27 | 8:13 | +39.1% | 100th | 5:31 |
| Run 5 | 2:05 | 8:13 | -74.7% | 0th | 5:50 |
| Run 6 | 6:56 | 8:52 | -21.8% | 79th | 6:01 |
| Run 7 | 11:48 | 8:15 | +42.9% | 100th | 5:35 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:21 | 7:58 | -7.8% | 96th | 5:51 |
| Sled Push | strength | 2:55 | 6:07 | -52.4% | 25th | 3:44 |
| Sled Pull | strength | 8:29 | 8:49 | -3.9% | 98th | 6:00 |
| Burpee Broad Jump | aerobic | 12:11 | 12:30 | -2.6% | 99th | 6:40 |
| Row | aerobic | 6:15 | 7:01 | -11.0% | 89th | 5:27 |
| Farmers Carry | strength | 4:12 | 3:51 | +8.7% | 100th | 2:28 |
| Sandbag Lunges | strength | 7:43 | 8:55 | -13.5% | 89th | 5:35 |
| Wall Balls | strength | 7:09 | 12:09 | -41.2% | 62th | 7:07 |
| Total Running | running | 46:08 | 47:40 | -3.2% | 96th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength