Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +39.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:01 | +6.3% | 100th | 3:17 |
| Run 2 | 6:26 | 8:33 | -24.8% | 82th | 5:27 |
| Run 3 | 5:41 | 8:02 | -29.3% | 71th | 5:12 |
| Run 4 | 7:23 | 9:07 | -19.0% | 94th | 5:31 |
| Run 5 | 6:55 | 9:01 | -23.4% | 83th | 5:50 |
| Run 6 | 6:02 | 9:36 | -37.2% | 51th | 6:01 |
| Run 7 | 8:53 | 8:58 | -0.9% | 100th | 5:35 |
Training Recommendations
- → Specific weakness: Wall Balls - 60.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 8:39 | -32.2% | 47th | 5:51 |
| Sled Push | strength | 4:24 | 6:55 | -36.5% | 75th | 3:44 |
| Sled Pull | strength | 5:59 | 9:45 | -38.6% | 51th | 6:00 |
| Burpee Broad Jump | aerobic | 14:46 | 12:57 | +14.0% | 100th | 6:40 |
| Row | aerobic | 5:43 | 7:27 | -23.4% | 61th | 5:27 |
| Farmers Carry | strength | 2:32 | 4:18 | -41.1% | 59th | 2:28 |
| Sandbag Lunges | strength | 10:49 | 9:40 | +11.8% | 100th | 5:35 |
| Wall Balls | strength | 21:20 | 13:17 | +60.5% | 100th | 7:07 |
| Total Running | running | 46:40 | 51:07 | -8.7% | 99th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength