Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
385
Total Time
1:20:08
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:22 | +7.4% | 47th | 5:54 |
| Run 2 | 4:31 | 4:24 | +2.3% | 33th | 4:53 |
| Run 3 | 4:38 | 4:44 | -2.1% | 22th | 5:17 |
| Run 4 | 4:38 | 4:43 | -2.1% | 23th | 5:17 |
| Run 5 | 4:41 | 4:54 | -4.5% | 18th | 5:32 |
| Run 6 | 4:38 | 4:46 | -2.8% | 21th | 5:22 |
| Run 7 | 4:37 | 4:42 | -2.0% | 23th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 54th | 4:35 |
| Sled Push | strength | 2:27 | 2:16 | +8.0% | 41th | 2:39 |
| Sled Pull | strength | 4:17 | 4:31 | -5.4% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 5:50 | 4:35 | +26.9% | 59th | 5:39 |
| Row | aerobic | 4:40 | 4:38 | +0.4% | 31th | 4:56 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.8% | 42th | 2:07 |
| Sandbag Lunges | strength | 5:42 | 4:22 | +30.4% | 68th | 5:14 |
| Wall Balls | strength | 6:45 | 6:25 | +5.1% | 35th | 8:18 |
| Total Running | running | 33:29 | 33:54 | -1.3% | 23th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength