Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +39.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 2:31 | +34.6% | 56th | 3:17 |
| Run 2 | 4:57 | 4:10 | +18.4% | 33th | 5:27 |
| Run 3 | 4:28 | 3:51 | +15.6% | 19th | 5:12 |
| Run 4 | 4:16 | 3:59 | +6.8% | 11th | 5:31 |
| Run 5 | 5:52 | 4:30 | +30.3% | 50th | 5:50 |
| Run 6 | 5:06 | 4:25 | +15.1% | 22th | 6:01 |
| Run 7 | 4:27 | 4:06 | +8.5% | 13th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: SkiErg - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Row - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 4:40 | +31.9% | 57th | 5:51 |
| Sled Push | strength | 2:37 | 2:24 | +8.8% | 15th | 3:44 |
| Sled Pull | strength | 4:13 | 4:24 | -4.4% | 10th | 6:00 |
| Burpee Broad Jump | aerobic | 3:20 | 3:23 | -1.6% | 6th | 6:40 |
| Row | aerobic | 6:00 | 4:34 | +31.0% | 79th | 5:27 |
| Farmers Carry | strength | 2:14 | 1:41 | +31.7% | 37th | 2:28 |
| Sandbag Lunges | strength | 3:28 | 3:43 | -7.0% | 6th | 5:35 |
| Wall Balls | strength | 5:24 | 4:18 | +25.5% | 21th | 7:07 |
| Total Running | running | 32:30 | 30:58 | +4.9% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength