Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +25.4%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:16 | -4.2% | 23th | 3:39 |
| Run 2 | 5:17 | 5:19 | -0.7% | 17th | 6:34 |
| Run 3 | 5:31 | 5:36 | -1.7% | 26th | 6:21 |
| Run 4 | 5:55 | 5:14 | +12.9% | 52th | 6:02 |
| Run 5 | 5:48 | 5:40 | +2.2% | 19th | 6:27 |
| Run 6 | 6:01 | 5:34 | +7.8% | 48th | 6:08 |
| Run 7 | 7:57 | 5:44 | +38.6% | 94th | 6:28 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.3% slower than expected
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:46 | -3.5% | 14th | 6:10 |
| Sled Push | strength | 2:51 | 3:15 | -12.7% | 20th | 4:18 |
| Sled Pull | strength | 5:48 | 6:09 | -5.7% | 15th | 7:38 |
| Burpee Broad Jump | aerobic | 9:10 | 6:03 | +51.3% | 71th | 8:04 |
| Row | aerobic | 4:45 | 5:29 | -13.6% | 6th | 5:56 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.0% | 43th | 2:31 |
| Sandbag Lunges | strength | 7:37 | 5:32 | +37.5% | 82th | 6:33 |
| Wall Balls | strength | 5:04 | 5:39 | -10.5% | 12th | 7:44 |
| Total Running | running | 39:37 | 38:41 | +2.4% | 34th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength