Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +25.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:21 | +19.6% | 77th | 3:39 |
| Run 2 | 5:37 | 5:36 | +0.3% | 37th | 6:34 |
| Run 3 | 7:16 | 5:46 | +25.8% | 85th | 6:21 |
| Run 4 | 6:08 | 5:25 | +13.2% | 61th | 6:02 |
| Run 5 | 6:44 | 5:50 | +15.1% | 65th | 6:27 |
| Run 6 | 5:02 | 5:42 | -11.8% | 7th | 6:08 |
| Run 7 | 6:20 | 5:53 | +7.4% | 52th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 71.5% slower than expected
- → Specific weakness: Sled Pull - 49.3% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:51 | -4.4% | 17th | 6:10 |
| Sled Push | strength | 6:00 | 3:29 | +71.5% | 89th | 4:18 |
| Sled Pull | strength | 9:41 | 6:29 | +49.3% | 82th | 7:38 |
| Burpee Broad Jump | aerobic | 5:44 | 6:30 | -11.9% | 26th | 8:04 |
| Row | aerobic | 6:14 | 5:35 | +11.4% | 70th | 5:56 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.3% | 14th | 2:31 |
| Sandbag Lunges | strength | 5:38 | 5:45 | -2.3% | 24th | 6:33 |
| Wall Balls | strength | 3:28 | 6:07 | -43.4% | 3th | 7:44 |
| Total Running | running | 41:08 | 39:55 | +3.0% | 46th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength